Welcome to Core Objective (East London & Essex)
Core Objective is the personal training service for people who don't feel like "the sort of people who have Personal Trainers".
At Core Objective Fitness we understand that the first step is often the hardest and that to get to the mountaintop you first have to climb the foothills.
That is why our focus is on you, your objectives and the motivation you need to start and then to keep on going.
Whether you want to get more active, start a simple keep fit routine, flatten your tummy, support a weak back or tone and condition your whole body, we provide personal training programmes which really are matched to your needs and your ability.
- First Steps to Fitness
- Weight Loss, Fat Burning and Body Toning
- Belly, Bum and Back Core Strengthening
- Pilates and Balance and Flexibilty
- Strength Training and Muscle Development
- Post Natal Conditioning and Relaxation Techniques
- Pre Wedding Workouts
- Parent and Child Fitness Partnership
- Family Health and Fitness
We look not just at your aims but also at your time and your commitments, tailoring our programmes to fit around you and your life.
We will come to you so that you can fit us into your busy schedule. You can train in the park, home, office or gym.
Work out before work, after work, during lunch, while the baby is sleeping, dinner is cooking or the kids are at school.
You can opt for one-to-one consultations or share your sessions with a friend.
Every step counts and each one will help to:
- Boost energy levels
- Improve circulation
- Lower blood pressure
- Reduce stress
- Improve muscle tone
- Increase feelings of well-being
FREE initial consultation.